The sixth chakra is the Ajna chakra, but is also known as the ‘brow chakra’ or the ‘third eye’ and is located between the eyebrows. The Sanskrit meaning of Ajna is ‘command, knowledge or monitoring center’. It is the center of insight and also called ‘the eye of intuition’ and it is the place where you integrate all the information and intuition in your life. The qualities of the brow chakra are inspiration, intuition and inner vision. In the Indian philosophy the third eye is the symbol for enlightenment and also referred to as the ‘eye of wisdom’ or the ‘eye of knowledge’. The Ajna chakra has control over seeing, not only in the physical sense, but also in terms of intuitive seeing, clairvoyance and other paranormal forms of knowing. The symbolic representation and the mantra of the Ajna chakra is the syllable Ohm which represents the beginning and end of all things. The associated colour is the indigo which represents self-mastery, spiritual realization and the attainment of wisdom. Light is the element most associated with the sixth chakra, but some say it is time. The gland associated with this chakra is the pituitary and pineal gland. The pituitary gland is often referred to as the ‘master gland’, because it secretes a hormone that controls the activities of the other glands of the body. For example the pituitary gland controls your growth, skin coloring and the contraction of a woman’s uterus during childbirth.
When it’s open and clear, you feel deeply connected to your inner wisdom, trust and intuition and it guides you in your choices. You’re able to see yourself and others as energetic and spiritual beings and you can create your own reality by using your imagination, freedom of choice and enhanced insight. You can rely on your self-reflection, perception, interpretation, telepathy and past life experiences. An open Ajna chakra results in compassion and forgiveness. This energy center is directly related to mind. If you awaken this chakra, your mind is able to gain information by subtle means, rather than by the experiences felt by the sense organs. In general, you gain knowledge through the information that senses conducts to the brain. Though, the Ajna chakra has the power to gain knowledge directly without the help of sense organs and thereby the mind becomes purified and evolved. This requires discipline, firm belief and persistent effort. It is about understanding how training can change your behaviour to always be open and loving to everyone, not just close friends and family. There is no ego involved, instead our conditioning, habits, false ideas and misidentifications are dissolved as a result of a healthy active Ajna chakra. Notice really extraordinary people and become aware of their humble character. A great way to open and balance the third chakra is through meditation and visualisation. The sixth chakra is all about reconnecting to the wisdom that is available to all of us from within.
Blocked Ajna chakra
However in most of us, this ‘inner eye’ remains closed. You have a sense of self-doubt and you don’t trust your inner voice. You are convinced that there is not something like a non-material world, since this is beyond your capacity to reach. A blocked Ajna chakra can result in the following physical symptoms; migraine headaches, eye strain, blindness, brain tumors, strokes, learning disabilities, spinal dysfunctions, nightmares, panic attacks, deafness, insomnia, high blood pressure and seizures. Difficulty concentrating, memory problems, fear of truth, confusion, judgment issues, lack of concentration or discipline are also connected to a sixth chakra imbalance. If the energy in your sixth chakra is not flowing freely, you can become quite superstitious and afraid of your own thoughts and everything you can’t explain with logic. You have difficulties making decisions, procrastinate a lot about any plans made and you don’t know what you want. You strive for routine and are vulnerable to developing depression. If you third eye chakra is overactive, you may be unable to be practical in your daily life and irresponsible. You’re not connected or aware of the world and yourself, everything seems to be external and not part of you. There can be a victim mentality; you will blame everything that happens of a negative nature on someone or something outside yourself. Just as the pituitary gland is the ‘master gland’, the Ajna chakra governs all other energy centres. If the sixth chakra is out of balance, all others chakra won’t be perfectly aligned either.
Postures that support the opening and balancing of the sixth chakra are Balasana (Child’s Pose) or any other posture in which the forehead touches the ground. Other helpful postures are those in which the gazing point or drishti calls for movement of the eyes such as Marichyasana (Sage Twist). Alternate nostril breathing is a supporting pranayama exercise to activate the Ajna chakra. If you are practicing your asana, pranayama or meditation, notice when your mind becomes quiet. This quiet, clear and peaceful space will allow you to experience a glimpse of the possibilities of the Ajna chakra. This chakra can shine an insightful light on your life that you were previously not aware of. You can concentrate and focus and imagine something and bring that idea into reality.