While I tried to calm my overactive mind by a stroll along the beach, I was happily surprised by the following:
What a beautiful present! I felt much better straight away about my decision to go for a walk and my guilt started to disappear slowly. Guilt about not applying for jobs, studying my yoga Teacher’s Training course preparations, writing blogs or other useful tasks. At the same time inspiration arrived for my next blog. Once again I learned that relaxation is beneficial in a lot of ways.
This little sign of love brings me to Bhakti yoga, also called the yoga of devotion or love. The Sanskrit word bhakti is derived from the verb root bhaj, which means ‘to belong to’ or ‘to worship’. Bhakti can be translated into devotional service or pure love. Within this yoga style, your personal relationship with God and emotional fulfillment and wellbeing are your focus points. It is the way towards realization and union of the individual with the universe or the Supreme Soul through acts of love and service. Bhakti yoga leads to the same destination as all the other branches of yoga, but is especially suitable for those who are emotional in their nature and have feelings of love and devotion highly developed. In terms of the five principles of niyama, bhakti yoga is Isvara pranidhana; surrender of one’s actions and one’s will to God. Through practice you can reach a higher state of intelligence and that makes you lose the identity of the self, you become one with God.
Above all, love is the most fundamental drive of every living entity. You cannot be happy without satisfying your desire to love. So let’s LOVE today on Valentine’s Day!