You Do make a difference


A couple of days ago I saw the movie I am a slave. I was upset while watching and still feel emotional if I think about it. This 2010 movie shows the story of one woman’s fight for freedom from modern-day slavery and gives insight in London’s shocking slave trade.

It makes me feel frustrated, angry and sad to see the reality of these inhumane practices which are still going on. I can’t understand how you can treat other people like that, how can you lack so much empathy and compassion? Africa and its culture are close to my heart. I always tell myself I was probably born in Africa in my past lives to explain why I was drawn to this warm continent from a young age. A lot of movies about Africa mainly show the dark, sad and scary parts of Africa. Africa is so much more than that. The culture is warm, friendly & loving. It is hard to feel lonely in Africa surrounded by curious, helping and supporting people. The music is transforming and the attitude and wisdom of the people is inspiring. They live in the Here and Now like their second nature, no need to learn mindfulness or relaxation techniques what is so needed in our hectic busy Western society. After watching ‘I am a slave’, I felt a strong urge to help, to make a difference. How? While I was doing voluntary work or research in Africa, I had the feeling that I wasn’t actually making a difference. Gradually I moved away from development cooperation and the wish to work for Non-Governmental or Not-for-profit organisations and shifted more towards yoga, holistic health and health promotion in the country of residence (New Zealand at this stage). Is that selfish? I don’t know. I only know that I believe you can make a difference by starting with yourself. So what does that actually mean to me?

  • Building peace with who you are
  • Making peace with your family
  • Forgive wholeheartedly
  • Living your life from your inner truth
  • Speak and action from your heart
  • Listen with lovely ears to the world around you
  • Choosing for love instead of hatred or anger
  • Decide to be mindful and have compassion for yourself and the ones around you
  • Shift your thoughts from what you don’t like to what you do love in life

I believe every day you can make a difference. Meditation or mindfulness connects us with the wider consciousness – that we’re we all part of. This connection makes us realizes we’re One. Your happiness is my happiness; my grief is your grief. Every day I choose again to see the best in everyone by realizing we were all born the same; as innocent shining little creatures full of potential, freedom and joy. Our thoughts form us. So choose wisely. Choose for Peace & Compassion. For me this is True Yoga. I can be exactly who I am with all my weaknesses and strengths and thereby I hope to inspire you to be who you are. Together, we create a more peaceful, healthy, balanced and happy world.


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