Gentle is The New Advanced

What is advanced yoga nowadays? Being able do the most challenging yoga poses? For me an advanced yogi is characterized by its attitude towards life, his ability to calm down his mind, his trust in life and by breathing consciously among others. And the same time I love to challenge myself (and my students) and learn new yoga poses. It is about balance.

The following Sneak Preview of J Brown shows beautifully how advanced yoga can look like without shying away people who are new to yoga and keen to take it up;

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