One-Moment Meditation

My lovely twin-sister recently sent me an inspiring movie about one-moment meditation; a short meditation which you can easily integrate in your normal daily life.

According to Martin Boroson, I am cheating – since I usually meditate longer than 1 minute. 😉

Have a look @ how you can be more mindful in your everyday life:

[youtube https://www.youtube.com/watch?v=F6eFFCi12v8&w=560&h=315]

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