alignment

Earth Day 2013

Today is Earth Day; developed to raise awareness for environmental protection. A day to be grateful and respectful for the earth we live on. A perfect way to connect yourself with the earth is by practicing some grounding yoga poses. Grounding yoga poses can help to quiet the mind and release anxiety. When your first chakra or muladhara …

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Yoga of the Props

Iyengar yoga is created by B.K.S. Iyengar and characterized by great attention to detail and precise focus on body alignment. He has developed an innovative and inspired approach to classical Hatha yoga. Iyengar yoga teachers have completed at least two years of rigorous training through a world-wide standardized system of instruction. The Iyengar yoga style …

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