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Yogi Sleep

Yoga nidra is also known as yogic sleep or sleep with awareness. It is an ancient practice involving a state of conscious deep sleep. Yoga nidra is rapidly gaining popularity in the West, since it is a very simple practice that is accessible to everyone. It is a deep relaxation technique with a lot of …

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Saucha

The niyamas describe actions and attitudes we should cultivate. The first niyama is saucha meaning purity or cleanliness. It includes purifying your body, mind and spirit. Cleanliness of your body can be accomplished by washing yourself, maintaining a clean and orderly home, eating healthy foods and drinking clean water among others. Purity of your mind …

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