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Pranayama

Pranayama is derived from two Sanskrit words: prana (life force) and ayama (control). So, in its broadest description, pranayama means ‘the control of the flow of life force’. Through the practice of pranayama you can achieve a healthy body and mind. Pranayama is the fourth limb within Patanjali’s Eight-fold path of Yoga. Patanjali says that …

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