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Namaste

Most yoga practitioners and/or India-lovers have come across the greeting or prayer: Namaste. I love to end my yoga sessions with ‘Namaste’ while bringing my hands together in front of my heart and bowing my head. In India it is used as an everyday greeting such as ‘Hello, How’re you?’ So what does it mean …

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Ahimsa

The first yama ahimsa, is usually translated as ‘non-violence’. It refers not only to physical violence, but also to the violence of words or thoughts. For me, the violence of words or thoughts is not as obvious and clear as physical violence. It makes me think; which of my thoughts or words are harmful? I …

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