patience

Calm Yoga

Yin yoga is a style of yoga founded by Paulie Zink, a Taoist yoga teacher and martial arts expert. It is a combination and mixture of traditional Hatha yoga and several disciplines from the Chinese Taoist tradition – such as Tao Yin, Qi Gong and Kung Fu. In addition, Paulie Zink included yoga postures, variations, visualization …

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Sauna Yoga

I remember my first Bikram yoga experience clearly; it was a cold day and my mom and I were keen to be in a nice warm room while it was pouring rain outside. Several people around me had warned me about Bikram yoga; ‘you can get very dizzy or feel nauseous’ or ‘it stinks and …

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