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Namaste

Most yoga practitioners and/or India-lovers have come across the greeting or prayer: Namaste. I love to end my yoga sessions with ‘Namaste’ while bringing my hands together in front of my heart and bowing my head. In India it is used as an everyday greeting such as ‘Hello, How’re you?’ So what does it mean …

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Nail mat

Acupressure yoga mat, Indian bed of nails, Yantra mat, Shakti mat, nail mat, Theramat or spike mat are all names for one and the same thing. It is a modern day mat of nails made up of thousands plastic spikes or acupressure points aimed to spread a deep sense of relaxation and relieve symptoms such …

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