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Earth Day 2013

Today is Earth Day; developed to raise awareness for environmental protection. A day to be grateful and respectful for the earth we live on. A perfect way to connect yourself with the earth is by practicing some grounding yoga poses. Grounding yoga poses can help to quiet the mind and release anxiety. When your first chakra or muladhara …

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Flying Yoga

Acro yoga has become increasingly popular over the last couple of years. It blends  together elements of yoga, acrobatics and Thai massage. Thereby it combines the spiritual wisdom of yoga, the dynamic and playful energy of acrobatics and the loving kindness of Thai massage. Through the practice of Acro yoga you develop trust, connection and …

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