vinyasa

The integration of Yoga in normal day life

The Sanskrit word ‘Purna’ means integrated, complete or ‘full’. Purna Yoga represents a holistic approach to yoga integrating all eight limbs of yoga the way it was originally taught in India. The focus is not just on the physical postures, but also on the other seven limbs including philosophy, meditation, pranayama and yogic personal and …

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Pranayama

Pranayama is derived from two Sanskrit words: prana (life force) and ayama (control). So, in its broadest description, pranayama means ‘the control of the flow of life force’. Through the practice of pranayama you can achieve a healthy body and mind. Pranayama is the fourth limb within Patanjali’s Eight-fold path of Yoga. Patanjali says that …

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