activity

Rest versus Activity

Laat een reactie achter / Inspiration, Sharing, Yoga / jacintaaalsma

What is your personal favourite; a strong and fast-paced or a more gentle practice? I’m quite drawn to a strong, challenging practice. If I’m challenged, a strong focus is required and my mind doesn’t have a chance to interfere. At the same time, I’m easily stressed and rushing to my daily activities. A fast-paced practice […]

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Calm Yoga

Laat een reactie achter / Yoga / jacintaaalsma

Yin yoga is a style of yoga founded by Paulie Zink, a Taoist yoga teacher and martial arts expert. It is a combination and mixture of traditional Hatha yoga and several disciplines from the Chinese Taoist tradition – such as Tao Yin, Qi Gong and Kung Fu. In addition, Paulie Zink included yoga postures, variations, visualization

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