ahimsa

The integration of Yoga in normal day life

The Sanskrit word ‘Purna’ means integrated, complete or ‘full’. Purna Yoga represents a holistic approach to yoga integrating all eight limbs of yoga the way it was originally taught in India. The focus is not just on the physical postures, but also on the other seven limbs including philosophy, meditation, pranayama and yogic personal and …

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Ahimsa

The first yama ahimsa, is usually translated as ‘non-violence’. It refers not only to physical violence, but also to the violence of words or thoughts. For me, the violence of words or thoughts is not as obvious and clear as physical violence. It makes me think; which of my thoughts or words are harmful? I …

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