anxious

Home is where the heart is

Laat een reactie achter / Freedom, Happiness, Inspiration, Sharing, Yoga / jacintaaalsma

Three weeks ago we moved into our first home. Exciting times. Scary times. I realized I went into a business mode; keep myself occupied with packing, preparation and at times just running around without a clear purpose. When I finally had the courage, I took the time to stand still and actually feel […]

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The Vishuddha Chakra

Laat een reactie achter / Chakra, Inspiration, Yoga / jacintaaalsma

The Vishuddha Chakra is the fifth energy center and is referred to as the throat chakra. The fifth chakra is located in the throat region and communication, truth and self-expression are associated with this chakra. Vishuddha means ‘purifier’ and forms the gateway to the chakras devoted to spirituality. It governs your ability to discriminate between right

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