Ardha Chandrasana

If your yoga practice starts to deepen, for sure you will come across Sanskrit: the oldest language known to man. During my regular yoga classes I have learned several Sanskrit names for commonly practised asanas (poses). For example: Chaturanga Dandasana (Four-Limbed Staff Pose), Utthita Trikonasana (Extended Triangle Pose), Tadasana (Mountain Pose), Utkatasana (Chair Pose), Garudasana […]