asana

The integration of Yoga in normal day life

The Sanskrit word ‘Purna’ means integrated, complete or ‘full’. Purna Yoga represents a holistic approach to yoga integrating all eight limbs of yoga the way it was originally taught in India. The focus is not just on the physical postures, but also on the other seven limbs including philosophy, meditation, pranayama and yogic personal and …

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Viniyoga – Personalized Gentle Yoga Style

Viniyoga is an individual approach to yoga which is all about adaptation. Viniyoga is an ancient Sanskrit word with multiple meanings including ‘separation’, ‘use’ and ‘application’. This yoga style is based on a teacher-student relationship and is designed to meet the specific needs of the individual by giving tools to individualize and actualize the process …

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Viniyoga – Personalized Gentle Yoga Style

Viniyoga is an individual approach to yoga which is all about adaptation. Viniyoga is an ancient Sanskrit word with multiple meanings including ‘separation’, ‘use’ and ‘application’. This yoga style is based on a teacher-student relationship and is designed to meet the specific needs of the individual by giving tools to individualize and actualize the process …

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Balance you life and yoga practice with Sthira and Sukha

Patanjali described yoga asana as “Sthira Sukham Asanam” or ‘a steady, comfortable posture.’ Sthira refers to steadiness and firmness in your yoga practise and sukha involves gentleness, softness and ease. Cultivating steadiness and ease in each pose requires a combination of effort and release. These two Sanskrit words are opposite, but equally important. It are …

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Sauna Yoga

I remember my first Bikram yoga experience clearly; it was a cold day and my mom and I were keen to be in a nice warm room while it was pouring rain outside. Several people around me had warned me about Bikram yoga; ‘you can get very dizzy or feel nauseous’ or ‘it stinks and …

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