attitude

My way of dieting!

Laat een reactie achter / Food, Happiness, Inspiration, Sharing, Yoga / jacintaaalsma

A couple of weeks ago I decided to prescribe myself a Mental Diet. I became aware how I easy it is to slide back into my old behaviour pattern of thinking negatively about myself, my life or others. Before you know I am complaining, comparing and judging. Time for a different attitude! So my aim […]

My way of dieting! Lees verder »

Yamas & Niyamas

Laat een reactie achter / Freedom, Yoga / jacintaaalsma

The Yamas & Niyamas are the the do’s and don’ts or the ethical disciplines and comprise the first two limbs of Yoga’s eight-fold path. They are the foundation of skilful living. Yama tells us what to avoid doing because it would do harm to the individual and that of society. ‘Yama’ is usually translated as

Yamas & Niyamas Lees verder »