Yoga Inversions and Menstruation: Yes or No?
The other day I had a discussion on whether to invert or not while having your period. Opinions about this subject vary widely. On the extreme ends you have people who say you don’t need to change your yoga practice at all while menstruating and others say you should not do any yoga except for […]
Yoga Inversions and Menstruation: Yes or No? Lees verder »