B.K.S. Iyengar

Don’t forget to….

” The normal rate of breathing is 21,600 breaths inhaled & exhaled every 24 hours. The yogi measures his/her span of life not by the number of days, but of breaths. Since breathing is lengthened in pranayama, its practice leads to longevity.” B.K.S. Iyengar   Related articles Light on Pranayama (pranayamayogastudio.wordpress.com) Pranayama (tirisulayoga.wordpress.com)

Viniyoga – Personalized Gentle Yoga Style

Viniyoga is an individual approach to yoga which is all about adaptation. Viniyoga is an ancient Sanskrit word with multiple meanings including ‘separation’, ‘use’ and ‘application’. This yoga style is based on a teacher-student relationship and is designed to meet the specific needs of the individual by giving tools to individualize and actualize the process …

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