backbends

Ocean Inspiration

Laat een reactie achter / Inspiration, Sharing, Yoga / jacintaaalsma

“Going up side down, changes my perspective on life. Backbends open my heart for the love already here around me. Together they bring my mind at ease to experience this very moment. They raise my heartbeat and create heat to remind me of my body. Practicing outside in nature is magical and makes me feel […]

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Earth Day 2013

Laat een reactie achter / Sharing, Yoga / jacintaaalsma

Today is Earth Day; developed to raise awareness for environmental protection. A day to be grateful and respectful for the earth we live on. A perfect way to connect yourself with the earth is by practicing some grounding yoga poses. Grounding yoga poses can help to quiet the mind and release anxiety. When your first chakra or muladhara

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