being

Home is where the heart is

Laat een reactie achter / Freedom, Happiness, Inspiration, Sharing, Yoga / jacintaaalsma

Three weeks ago we moved into our first home. Exciting times. Scary times. I realized I went into a business mode; keep myself occupied with packing, preparation and at times just running around without a clear purpose. When I finally had the courage, I took the time to stand still and actually feel […]

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The Sahasrara Chakra

Laat een reactie achter / Chakra, Food, Freedom, Happiness, Yoga / jacintaaalsma

The seventh and last chakra is the Sahasrara chakra or the ‘crown chakra’. This chakra resides at the crown of the head and connects you to higher consciousness and pure awareness. The Sanskrit word Sahasrara means ‘thousand fold’ and therefore this chakra is also known as ‘Thousand Petaled Lotus’. This lotus burst open when you

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