Viniyoga is an individual approach to yoga which is all about adaptation. Viniyoga is an ancient Sanskrit word with multiple meanings including ‘separation’, ‘use’ and ‘application’. This yoga style is based on a teacher-student relationship and is designed to meet the specific needs of the individual by giving tools to individualize and actualize the process […]
Viniyoga – Personalized Gentle Yoga Style Lees verder »
Viniyoga is an individual approach to yoga which is all about adaptation. Viniyoga is an ancient Sanskrit word with multiple meanings including ‘separation’, ‘use’ and ‘application’. This yoga style is based on a teacher-student relationship and is designed to meet the specific needs of the individual by giving tools to individualize and actualize the process
Viniyoga – Personalized Gentle Yoga Style Lees verder »
I remember my first Bikram yoga experience clearly; it was a cold day and my mom and I were keen to be in a nice warm room while it was pouring rain outside. Several people around me had warned me about Bikram yoga; ‘you can get very dizzy or feel nauseous’ or ‘it stinks and
There are many different styles of yoga. I have tried Hatha yoga, Bikram yoga, Kundalini yoga, Iyengar yoga, Yin yoga and Dru yoga among others. At the moment I am in love with Vinyasa yoga. Vinyasa yoga is also called Flow yoga, since the poses run together in a smooth way, like a dance. The
