Have you heard of the latest dance-yoga combo yet? Nope? Neither did I, till yesterday. This combination is especially close to my heart, since I am deeply in love with yoga and have a strong connection with Africa and its culture as well. African dancing is an energetic, fun, powerful work-out and I always felt so much […]
What is advanced yoga nowadays? Being able do the most challenging yoga poses? For me an advanced yogi is characterized by its attitude towards life, his ability to calm down his mind, his trust in life and by breathing consciously among others. And the same time I love to challenge myself (and my students) and learn
Gentle is The New Advanced Lees verder »
Pratyahara is the fifth limb of yoga and it is concerned with taking us from the outside to the inside. Pratyahara is composed of two Sanskrit words; prati (against or away) and ahara (anything we take into ourselves from the outside). Therefore this limb literally means ‘gaining mastery over external influences’, but it is usually
