Yoga nidra is also known as yogic sleep or sleep with awareness. It is an ancient practice involving a state of conscious deep sleep. Yoga nidra is rapidly gaining popularity in the West, since it is a very simple practice that is accessible to everyone. It is a deep relaxation technique with a lot of […]
Kundalini yoga is an ancient and unique form of yoga and is also called the yoga of awareness. It is the most spiritual type of yoga I have practised. It is brought to the West in 1969 by Yogi Bhajan. The focus is primarily on expansion of self-awareness and realizing your true potential. Kundalini literally
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The niyamas describe actions and attitudes we should cultivate. The first niyama is saucha meaning purity or cleanliness. It includes purifying your body, mind and spirit. Cleanliness of your body can be accomplished by washing yourself, maintaining a clean and orderly home, eating healthy foods and drinking clean water among others. Purity of your mind
