comfortable

In between Outbursts of Happiness and Emotional Hangovers

Laat een reactie achter / Happiness, Sharing, Yoga /

Welcome in my crazy ever-changing world. Lately I have moments I’m feeling overwhelmed by happiness. I cannot remove that smile from my face and feel so unbelievable grateful for my life and myself. There is not a clear reason why this state of happiness suddenly arises. It just is and I let it be. And […]

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Balance you life and yoga practice with Sthira and Sukha

5 reacties / Inspiration, Sharing, Yoga /

Patanjali described yoga asana as “Sthira Sukham Asanam” or ‘a steady, comfortable posture.’ Sthira refers to steadiness and firmness in your yoga practise and sukha involves gentleness, softness and ease. Cultivating steadiness and ease in each pose requires a combination of effort and release. These two Sanskrit words are opposite, but equally important. It are

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