A couple of weeks ago I decided to prescribe myself a Mental Diet. I became aware how I easy it is to slide back into my old behaviour pattern of thinking negatively about myself, my life or others. Before you know I am complaining, comparing and judging. Time for a different attitude! So my aim […]
My way of dieting! Lees verder »
A couple of days ago I saw the movie I am a slave. I was upset while watching and still feel emotional if I think about it. This 2010 movie shows the story of one woman’s fight for freedom from modern-day slavery and gives insight in London’s shocking slave trade. It makes me feel frustrated, angry
You Do make a difference Lees verder »
The seventh and last chakra is the Sahasrara chakra or the ‘crown chakra’. This chakra resides at the crown of the head and connects you to higher consciousness and pure awareness. The Sanskrit word Sahasrara means ‘thousand fold’ and therefore this chakra is also known as ‘Thousand Petaled Lotus’. This lotus burst open when you
The Sahasrara Chakra Lees verder »
Anyone who has received a ’thumbs up’ gesture or made the ‘peace sign’ knows the power of gestures. You might have come across less supporting gestures during rush hour. These hand gestures are mudras which can be used to emphasise a physical, mental or emotional attitude. Mostly, mudras are hand or finger gestures, but mudras
