compassionate

My way of dieting!

Laat een reactie achter / Food, Happiness, Inspiration, Sharing, Yoga / jacintaaalsma

A couple of weeks ago I decided to prescribe myself a Mental Diet. I became aware how I easy it is to slide back into my old behaviour pattern of thinking negatively about myself, my life or others. Before you know I am complaining, comparing and judging. Time for a different attitude! So my aim […]

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Dhyana

Laat een reactie achter / Freedom, Inspiration, Yoga / jacintaaalsma

The seventh limb of yoga, dhyana means the development of witnessing awareness. It can refer to a form of meditation or to perfect contemplation. Dhyana can be defined as the practice of mind control by which you stop all thinking and seek to realize Truth in its essence. If you master dhyana, you never lose

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