“Going up side down, changes my perspective on life. Backbends open my heart for the love already here around me. Together they bring my mind at ease to experience this very moment. They raise my heartbeat and create heat to remind me of my body. Practicing outside in nature is magical and makes me feel […]
Ocean Inspiration Lees verder »
I have a love-hate relationships with my stubborn tight ‘hammies’ also called hamstrings. It seems like my legs are made to be in a 90 degree angle, ready to run through life. In the past I have done quite a lot of running which explains my tightness. After a running session, my hamstrings would be
The voice of my hammies Lees verder »
The seventh limb of yoga, dhyana means the development of witnessing awareness. It can refer to a form of meditation or to perfect contemplation. Dhyana can be defined as the practice of mind control by which you stop all thinking and seek to realize Truth in its essence. If you master dhyana, you never lose
