Would you like to live the life you want and still get ahead financially? Are you keen to know more about saving money and at the same time living well? I say sprint to the bookstore or go online to purchase a useful book: “Money Matters – Get your life and $$$ sorted” by Amanda Morrall. […]
How to flow financially? Lees verder »
Iyengar yoga is created by B.K.S. Iyengar and characterized by great attention to detail and precise focus on body alignment. He has developed an innovative and inspired approach to classical Hatha yoga. Iyengar yoga teachers have completed at least two years of rigorous training through a world-wide standardized system of instruction. The Iyengar yoga style
Yoga of the Props Lees verder »
There are many different styles of yoga. I have tried Hatha yoga, Bikram yoga, Kundalini yoga, Iyengar yoga, Yin yoga and Dru yoga among others. At the moment I am in love with Vinyasa yoga. Vinyasa yoga is also called Flow yoga, since the poses run together in a smooth way, like a dance. The
Dharana is the sixth stage or limb of Patanjali’s Eight-fold Yoga path. It may be translated as ‘concentration of the mind’ or ‘single focus’. You could define dharana as: ‘the mind thinks about one object and avoids other thoughts’. It is the initial step of deep concentrative meditation. The essential idea is to hold your
