food

Gunas, balance and stress

Laat een reactie achter / Sharing, Yoga / jacintaaalsma

Three Gunas According to Ayurveda and yoga philosophy, all living entities are made up and act under the influence of three qualities, known as gunas. These gunas make up nature and creation. Guna literally translated means rope or attitude. It is a subtle material quality which binds the spiritual consciousness to the material body. The […]

Gunas, balance and stress Lees verder »

Saucha

Laat een reactie achter / Freedom, Yoga / jacintaaalsma

The niyamas describe actions and attitudes we should cultivate. The first niyama is saucha meaning purity or cleanliness. It includes purifying your body, mind and spirit. Cleanliness of your body can be accomplished by washing yourself, maintaining a clean and orderly home, eating healthy foods and drinking clean water among others. Purity of your mind

Saucha Lees verder »