Welcome in my crazy ever-changing world. Lately I have moments I’m feeling overwhelmed by happiness. I cannot remove that smile from my face and feel so unbelievable grateful for my life and myself. There is not a clear reason why this state of happiness suddenly arises. It just is and I let it be. And […]
In between Outbursts of Happiness and Emotional Hangovers Lees verder »
Sunday morning 6:45 am, I crawl out of bed, since the rooster woke me up and the window without curtains reveals the upcoming day. Also, I’m still in my working rhythm and not able to sleep after 7 am anymore. So let’s practice some yoga then, is the conclusion of my mind. I feel tired,
The seventh and last chakra is the Sahasrara chakra or the ‘crown chakra’. This chakra resides at the crown of the head and connects you to higher consciousness and pure awareness. The Sanskrit word Sahasrara means ‘thousand fold’ and therefore this chakra is also known as ‘Thousand Petaled Lotus’. This lotus burst open when you
The Sahasrara Chakra Lees verder »
The third yama asteya means non-stealing. Like the first two yama’s, this yama seems pretty self-explanatory at first sight. However, again you can incorporate this yama into your daily life at a much deeper level. Have you ever thought of hoarding as a form of stealing? Or the desire to have more material stuff, since
