I have a love-hate relationships with my stubborn tight ‘hammies’ also called hamstrings. It seems like my legs are made to be in a 90 degree angle, ready to run through life. In the past I have done quite a lot of running which explains my tightness. After a running session, my hamstrings would be […]
The voice of my hammies Lees verder »
Our first chakra is the Muladhara or root chakra and is located at the base of the spine. Mula means root or base in Sanskrit and this first energy center symbolizes our roots. It involves grounding, supporting and nurturing and establishes the deepest connections with your physical body, your environment and the earth. It is
Muladhara Chakra Lees verder »
Our first chakra is the Muladhara or root chakra and is located at the base of the spine. Mula means root or base in Sanskrit and this first energy center symbolizes our roots. It involves grounding, supporting and nurturing and establishes the deepest connections with your physical body, your environment and the earth. It is
Muladhara Chakra Lees verder »
