Yoga met Jacinta

Balance you life and yoga practice with Sthira and Sukha

5 reacties / Inspiration, Sharing, Yoga / jacintaaalsma

Patanjali described yoga asana as “Sthira Sukham Asanam” or ‘a steady, comfortable posture.’ Sthira refers to steadiness and firmness in your yoga practise and sukha involves gentleness, softness and ease. Cultivating steadiness and ease in each pose requires a combination of effort and release. These two Sanskrit words are opposite, but equally important. It are […]

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For the rich and famous?

Have you ever heard of doga? Doga is a combination of the two words ‘dog’ and ‘yoga’. It is the practice of yoga with pet dogs. Honestly, the first time I heard of doga my automatic response was ludicrous! Probably, a practice focused on rich and famous people and their dogs in Hollywood. Though, you

harmony

Balance you life and yoga practice with Sthira and Sukha

For the rich and famous?