A couple of days ago I saw the movie I am a slave. I was upset while watching and still feel emotional if I think about it. This 2010 movie shows the story of one woman’s fight for freedom from modern-day slavery and gives insight in London’s shocking slave trade. It makes me feel frustrated, angry […]
You Do make a difference Lees verder »
Three Gunas According to Ayurveda and yoga philosophy, all living entities are made up and act under the influence of three qualities, known as gunas. These gunas make up nature and creation. Guna literally translated means rope or attitude. It is a subtle material quality which binds the spiritual consciousness to the material body. The
Gunas, balance and stress Lees verder »
As we know life is full with changes, uncertainties and letting go’s. In fact, all is uncertain; your job, your marriage, your health, your passions and so on. As my father-in-law-to-be would say there are only two certainties in life: you will die and you pay tax. Though, most humans try to hold on to
You will die and pay tax Lees verder »
Anyone who has received a ’thumbs up’ gesture or made the ‘peace sign’ knows the power of gestures. You might have come across less supporting gestures during rush hour. These hand gestures are mudras which can be used to emphasise a physical, mental or emotional attitude. Mostly, mudras are hand or finger gestures, but mudras
In the western world, Hatha yoga is one of the most commonly practiced form of yoga. It is also called the Yoga of Postures, since it is mainly focused on asana and pranayama, the third and the fourth limb of yoga. Hatha yoga is described by Yogi Swatmarama, a Hindu sage of 15th century India.
Western World Yoga Lees verder »
