Iyengar

The integration of Yoga in normal day life

The Sanskrit word ‘Purna’ means integrated, complete or ‘full’. Purna Yoga represents a holistic approach to yoga integrating all eight limbs of yoga the way it was originally taught in India. The focus is not just on the physical postures, but also on the other seven limbs including philosophy, meditation, pranayama and yogic personal and …

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Yoga of the Props

Iyengar yoga is created by B.K.S. Iyengar and characterized by great attention to detail and precise focus on body alignment. He has developed an innovative and inspired approach to classical Hatha yoga. Iyengar yoga teachers have completed at least two years of rigorous training through a world-wide standardized system of instruction. The Iyengar yoga style …

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