I am barely awake and my mind is overactive already; thinking about the day to come, what to wear, what to eat and if I will take the car or my bicycle to work. Without much notice I digest my breakfast and full of thoughts I experience my bike ride, mostly with my mind focused […]
Taming my Monkey Mind Lees verder »
Anyone who has received a ’thumbs up’ gesture or made the ‘peace sign’ knows the power of gestures. You might have come across less supporting gestures during rush hour. These hand gestures are mudras which can be used to emphasise a physical, mental or emotional attitude. Mostly, mudras are hand or finger gestures, but mudras
The final limb is samadhi, a spiritual state of consciousness. Samadhi means ‘to bring together, to merge’. It refers to absolute bliss, in which you and the universe are one. In this state your body and senses are at rest, as if asleep, yet your mind is aware and awake. You have gone beyond time,
