Life has its ups and downs or more correctly; I experience emotional hills and valleys. If I come home grumpy there are certain things I can do to transform my mood: – Go outside for a walk (and maybe you meet a group of dolphins in the nearby bay, I did! ) – Do some suitable […]
Dance…like I am watching you! Lees verder »
Growing up with a yogini Mum has both pros and cons – guest author Jacinta Aalsma takes us on a journey through her life as a yogi’s daughter. via The pros and cons of growing up as a yogini’s daughter.
The pros and cons of growing up as a yogini’s daughter Lees verder »
Kundalini yoga is an ancient and unique form of yoga and is also called the yoga of awareness. It is the most spiritual type of yoga I have practised. It is brought to the West in 1969 by Yogi Bhajan. The focus is primarily on expansion of self-awareness and realizing your true potential. Kundalini literally
Yoga of Awareness Lees verder »
There are many different styles of yoga. I have tried Hatha yoga, Bikram yoga, Kundalini yoga, Iyengar yoga, Yin yoga and Dru yoga among others. At the moment I am in love with Vinyasa yoga. Vinyasa yoga is also called Flow yoga, since the poses run together in a smooth way, like a dance. The
