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Namaste

Laat een reactie achter / Inspiration, Sharing, Yoga / jacintaaalsma

Most yoga practitioners and/or India-lovers have come across the greeting or prayer: Namaste. I love to end my yoga sessions with ‘Namaste’ while bringing my hands together in front of my heart and bowing my head. In India it is used as an everyday greeting such as ‘Hello, How’re you?’ So what does it mean […]

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The Ajna Chakra

Laat een reactie achter / Chakra, Freedom, Inspiration, Yoga / jacintaaalsma

The sixth chakra is the Ajna chakra, but is also known as the ‘brow chakra’ or the ‘third eye’ and is located between the eyebrows. The Sanskrit meaning of Ajna is ‘command, knowledge or monitoring center’. It is the center of insight and also called ‘the eye of intuition’ and it is the place where

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