The other day I was texting with my partner to find out when the plumber was going to arrive at our place. “In the afternoon, ‘kiwi time’” was his answer. This made me smile. This was the first time I heard someone say ‘kiwi time’. On google, I learned that Kiwi Time is also a […]
Do you end your yoga class or practice with the ‘Aum’ now and then? How do you feel about it? Do you feel awkward and inhibited while chanting the sacred sound Aum? Or is it part of your standard yoga practice and do you feel incomplete without it? Either way, it is interesting to know
Kundalini yoga is an ancient and unique form of yoga and is also called the yoga of awareness. It is the most spiritual type of yoga I have practised. It is brought to the West in 1969 by Yogi Bhajan. The focus is primarily on expansion of self-awareness and realizing your true potential. Kundalini literally
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