One-Moment Meditation

My lovely twin-sister recently sent me an inspiring movie about one-moment meditation; a short meditation which you can easily integrate in your normal daily life. According to Martin Boroson, I am cheating – since I usually meditate longer than 1 minute. 😉 Have a look @ how you can be more mindful in your everyday life: [youtube]

One-Moment Meditation Lees verder »

The integration of Yoga in normal day life

The Sanskrit word ‘Purna’ means integrated, complete or ‘full’. Purna Yoga represents a holistic approach to yoga integrating all eight limbs of yoga the way it was originally taught in India. The focus is not just on the physical postures, but also on the other seven limbs including philosophy, meditation, pranayama and yogic personal and

The integration of Yoga in normal day life Lees verder »

Scroll naar boven