mindful

My lovely twin-sister recently sent me an inspiring movie about one-moment meditation; a short meditation which you can easily integrate in your normal daily life. According to Martin Boroson, I am cheating – since I usually meditate longer than 1 minute. 😉 Have a look @ how you can be more mindful in your everyday life: [youtube https://www.youtube.com/watch?v=F6eFFCi12v8&w=560&h=315]