“The closer people get to self-realization the more ordinary they become” – George Feuerstein – Recently I came across this beautiful quote. For me this is so true. The more you discover who you really are, the more likely you are to live a peaceful and content life. You don’t have to be a famous […]
Being you and me Lees verder »
My lovely twin-sister recently sent me an inspiring movie about one-moment meditation; a short meditation which you can easily integrate in your normal daily life. According to Martin Boroson, I am cheating – since I usually meditate longer than 1 minute. 😉 Have a look @ how you can be more mindful in your everyday life: [youtube https://www.youtube.com/watch?v=F6eFFCi12v8&w=560&h=315]
One-Moment Meditation Lees verder »
The seventh limb of yoga, dhyana means the development of witnessing awareness. It can refer to a form of meditation or to perfect contemplation. Dhyana can be defined as the practice of mind control by which you stop all thinking and seek to realize Truth in its essence. If you master dhyana, you never lose
The niyamas describe actions and attitudes we should cultivate. The first niyama is saucha meaning purity or cleanliness. It includes purifying your body, mind and spirit. Cleanliness of your body can be accomplished by washing yourself, maintaining a clean and orderly home, eating healthy foods and drinking clean water among others. Purity of your mind
