One-Moment Meditation

My lovely twin-sister recently sent me an inspiring movie about one-moment meditation; a short meditation which you can easily integrate in your normal daily life. According to Martin Boroson, I am cheating – since I usually meditate longer than 1 minute. 😉 Have a look @ how you can be more mindful in your everyday life: [youtube https://www.youtube.com/watch?v=F6eFFCi12v8&w=560&h=315]

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The niyamas describe actions and attitudes we should cultivate. The first niyama is saucha meaning purity or cleanliness. It includes purifying your body, mind and spirit. Cleanliness of your body can be accomplished by washing yourself, maintaining a clean and orderly home, eating healthy foods and drinking clean water among others. Purity of your mind

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