Sunday morning 6:45 am, I crawl out of bed, since the rooster woke me up and the window without curtains reveals the upcoming day. Also, I’m still in my working rhythm and not able to sleep after 7 am anymore. So let’s practice some yoga then, is the conclusion of my mind. I feel tired, […]
The other day I had a discussion on whether to invert or not while having your period. Opinions about this subject vary widely. On the extreme ends you have people who say you don’t need to change your yoga practice at all while menstruating and others say you should not do any yoga except for
Yoga Inversions and Menstruation: Yes or No? Lees verder »
