Again, I have been blown away by the amazing and powerful effects of The Journey Process. For me it is the quickest way to feel peaceful, happy and at ease, to arrive home. Dear you, I am grateful we met! I would like you to know; It touches me if you dare to share the truth – […]
Often if I tell a stranger that I am teaching yoga. The conclusion is drawn quickly; then you are probably very flexible and relaxed. Yes and no. In certain poses I can appear more flexible than average, while in other poses I can look more stiff than average. The better question is flexible compared to
I am (NOT YET) a Successful Yogini Lees verder »
Most yoga practitioners and/or India-lovers have come across the greeting or prayer: Namaste. I love to end my yoga sessions with ‘Namaste’ while bringing my hands together in front of my heart and bowing my head. In India it is used as an everyday greeting such as ‘Hello, How’re you?’ So what does it mean
Anyone who has received a ’thumbs up’ gesture or made the ‘peace sign’ knows the power of gestures. You might have come across less supporting gestures during rush hour. These hand gestures are mudras which can be used to emphasise a physical, mental or emotional attitude. Mostly, mudras are hand or finger gestures, but mudras
