niyama

From comparing to self-reflection and love

There are four main paths of Yoga: Jnana, Bhakti, Karma and Raja Yoga all leading to the same: Samadhi. Most yogis combine different styles of yoga on their journey. I have spoken briefly about Bhakti and Karma yoga in earlier blogs. Jnana Yoga is the path of knowledge and wisdom. It includes introspection and contemplation …

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Tapas

Most people will think about Spanish appetizers when I mention tapas. However, I will write about tapas in terms of the third niyama. This niyama can be translated into austerity, self-discipline or motivation, all referring to one theme: the overcoming of distractions and desires to stay focused on your highest goals. In the western culture …

Tapas Lees verder »

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