nourishment

I am (NOT YET) a Successful Yogini

Laat een reactie achter / Inspiration, Sharing, Yoga / jacintaaalsma

Often if I tell a stranger that I am teaching yoga. The conclusion is drawn quickly; then you are probably very flexible and relaxed. Yes and no. In certain poses I can appear more flexible than average, while in other poses I can look more stiff than average. The better question is flexible compared to […]

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Rest versus Activity

Laat een reactie achter / Inspiration, Sharing, Yoga / jacintaaalsma

What is your personal favourite; a strong and fast-paced or a more gentle practice? I’m quite drawn to a strong, challenging practice. If I’m challenged, a strong focus is required and my mind doesn’t have a chance to interfere. At the same time, I’m easily stressed and rushing to my daily activities. A fast-paced practice

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