Pavistha Konasana

The second chakra is the Svadhisthana or sacral/pelvic chakra. ‘Swa’ means vital force or soul and ‘adhisthana’ means seat or abode. This chakra is located at the tailbone, about two finger widths above the root or first chakra and about an inch below the navel. This chakra is associated with the emotion, passion and it […]