pranayama

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” The normal rate of breathing is 21,600 breaths inhaled & exhaled every 24 hours. The yogi measures his/her span of life not by the number of days, but of breaths. Since breathing is lengthened in pranayama, its practice leads to longevity.” B.K.S. Iyengar   Related articles Light on Pranayama (pranayamayogastudio.wordpress.com) Pranayama (tirisulayoga.wordpress.com)

The integration of Yoga in normal day life

The Sanskrit word ‘Purna’ means integrated, complete or ‘full’. Purna Yoga represents a holistic approach to yoga integrating all eight limbs of yoga the way it was originally taught in India. The focus is not just on the physical postures, but also on the other seven limbs including philosophy, meditation, pranayama and yogic personal and …

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Viniyoga – Personalized Gentle Yoga Style

Viniyoga is an individual approach to yoga which is all about adaptation. Viniyoga is an ancient Sanskrit word with multiple meanings including ‘separation’, ‘use’ and ‘application’. This yoga style is based on a teacher-student relationship and is designed to meet the specific needs of the individual by giving tools to individualize and actualize the process …

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Viniyoga – Personalized Gentle Yoga Style

Viniyoga is an individual approach to yoga which is all about adaptation. Viniyoga is an ancient Sanskrit word with multiple meanings including ‘separation’, ‘use’ and ‘application’. This yoga style is based on a teacher-student relationship and is designed to meet the specific needs of the individual by giving tools to individualize and actualize the process …

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Balance you life and yoga practice with Sthira and Sukha

Patanjali described yoga asana as “Sthira Sukham Asanam” or ‘a steady, comfortable posture.’ Sthira refers to steadiness and firmness in your yoga practise and sukha involves gentleness, softness and ease. Cultivating steadiness and ease in each pose requires a combination of effort and release. These two Sanskrit words are opposite, but equally important. It are …

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